Monica Grey , LCSW

Monica Grey is a Licensed Clinical Social Worker with more than three decades of experience helping people navigate stress, anxiety, depression, and relationship concerns. She works with clients who are coping with trauma, grief, addictions, ADHD, mood disorders, and issues tied to identity and intimacy. Monica also offers focused support around women's issues and caregiver stress.

Her style is warm and accepting. She listens first and helps people name what matters most to them. Sessions focus on practical steps and on building clearer thinking and healthier patterns over time.

Monica blends several approaches to match each person's needs. She draws on client-centered methods to follow the client's lead. Cognitive behavioral tools are used to spot unhelpful thoughts and try new behaviors.

She also uses emotionally focused and mindfulness techniques to deepen awareness of feelings and strengthen emotional connection to oneself and others. Existential questions about meaning and purpose are explored when clients want that perspective.

Over 32 years she has worked with a wide range of concerns, from communication problems and divorce to compassion fatigue and life transitions. Monica aims to help people find clearer direction, greater self-compassion, and concrete coping skills.

Monica practices in Florida and offers sessions in English. She accepts international clients and uses multiple online formats to make sessions accessible.

How Monica's Approaches Work Online

Monica uses client-centered methods and cognitive behavioral techniques that translate well to online care. Client-centered work focuses on listening and following the client's goals, which helps shape each session around what the person wants to address. Cognitive behavioral therapy looks at patterns of thinking and behavior and offers straightforward tools to test new ways of coping with anxiety, depression, or problematic habits.

She also brings emotionally focused and mindfulness practices into sessions to help people get clearer about feelings and reactions. These approaches help with relationship stress, grief, trauma recovery, and self-regulation by combining reflection with actionable strategies. Monica works together with clients to choose which methods fit their needs, goals, and preferences rather than deciding in advance for them.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and when visual cues matter. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging are helpful for brief reflections, homework follow-ups, or when a written exchange fits a person's routine. These options make it easier to fit therapy into work, caregiving, or travel schedules.