Monina Doubble , BACP, NCPS

Monina Doubble welcomes people who are feeling overwhelmed, stuck or unsure where to turn. She offers calm, practical support for common difficulties such as stress, anxiety, depression and relationship strain. Monina works with people facing life changes, grief, parenting pressures, sleep problems and questions about identity and belonging.

Her way of working is integrative. She uses approaches such as mindfulness, cognitive behavioural methods and client-centred listening alongside psychodynamic ideas. In sessions she focuses on what matters most to the person in front of her and uses straightforward tools to reduce distress and build coping skills.

Monina believes each person knows their story best. She aims to help people notice strengths they already have and turn those strengths into concrete steps forward. Conversations are paced to suit the person and to make everyday progress feel achievable.

She has nine years of professional experience and holds BACP and NCPS credentials. That background informs her practical, steady style and her respect for peoples different life experiences. Monina offers work that is goal-focused when needed and reflective when people want to understand patterns.

Sessions are offered in English and can be arranged to suit each persons circumstances. People who prefer a collaborative, down-to-earth approach often find her style accessible and straightforward.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) is about clarifying values and taking steps that matter, even when thoughts or feelings are difficult. It helps people handle anxiety, stress and life transitions by building willingness to act in line with what matters most.

Client-Centred Therapy trusts the persons own experience and offers active listening and empathy. This approach suits people who want a supportive space to talk things through and to feel heard while making changes at their own pace.

Cognitive Behavioural Therapy (CBT) focuses on practical strategies to change unhelpful thoughts and behaviours. It is often used for anxiety, low mood and sleep problems and gives clear exercises people can use between sessions.

Finding the right approach is part of the work. Monina will discuss options and collaborate with each person to decide what fits their needs, goals and preferences. That may mean using one approach or blending techniques across methods as the work progresses.

Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and deeper work. Phone sessions suit people who prefer no video and use less bandwidth. Live chat and text-based messaging allow shorter check-ins, writing about feelings, and ongoing contact between longer sessions. These options help people fit therapy around work, family life and location while keeping the focus on practical progress.