Monique Campling , BACP

Monique Campling is a counsellor who supports people dealing with stress, anxiety, depression and relationship difficulties. She also helps with self-esteem, grief, trauma and abuse, eating and sleeping concerns, anger and compassion fatigue. Monique works with issues around attachment, abandonment, codependency and body image that often link to day-to-day distress.

Monique aims to create a calm, empathic space where people can make sense of overwhelming feelings. She uses plain language and step-by-step conversations to help people understand how thoughts, feelings and behaviours interact. Sessions focus on clear, practical steps rather than abstract theory.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred ideas with mindfulness and solution-focused techniques. That mix helps people notice unhelpful patterns, try small experiments and build routines that support wellbeing. Monique encourages people to set realistic goals and to test what works for them.

With three years of practice and a BACP credential, she draws on recent clinical experience to offer straightforward strategies for coping with life changes. People commonly leave sessions with a short plan to try between meetings and ideas for handling setbacks.

Monique welcomes conversations in English and accepts clients from outside the UK. She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

Practical therapy methods for online care

Monique uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them, and to identify the values that give life direction. Cognitive Behavioral Therapy is used to spot unhelpful thinking and to try small behavioural experiments that change how people feel. Client-Centred principles shape the way she listens, offering empathy and space so people can work at their own pace.

Finding the right approach is part of the work. Monique will discuss options with each person and tailor sessions to their goals and preferences. This collaborative process means methods can be mixed and adjusted as someone learns what helps them most.

Online sessions include video calls, phone meetings, live chat and text-based messaging, which makes therapy easier to fit around school, work or caring duties. Phone sessions may suit a quick check-in or low-bandwidth moments. Text-based messages and live chat can help people who prefer to reflect in writing or need short, flexible contact between longer conversations.