Monique Parr , LCMHC

Monique Parr is a Licensed Clinical Mental Health Counselor who practices in North Carolina. She brings a background in psychology and a Master of Science in Professional Counseling. Monique has six years of experience as a licensed clinician and more than a decade working in direct care and program management before licensure.

She approaches therapy in a person-centered way. Sessions focus on building trust and a working relationship where clients can talk about emotional and personal concerns. Monique emphasizes empathy, warmth, and encouragement for change while respecting each client's choices.

Her work addresses topics such as anxiety, depression, trauma and abuse, LGBT concerns, self-esteem, grief, addictions, and relationship or intimacy-related issues. She also helps people facing career strain, parenting challenges, body image and eating concerns, and attention-related struggles like ADHD.

Therapeutic methods include attachment-based work, client-centered principles, cognitive behavioral techniques, dialectical behavior strategies, and Jungian ideas. In practice she blends these approaches to fit each person's needs rather than using a single method.

Monique considers cultural, social, spiritual, and political factors when supporting a person. She aims to create a space where people feel seen and can explore difficult or hidden parts of themselves. Her goal is to help clients move toward more authentic and autonomous lives.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Approach and online options that fit your life

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand closeness, trust, and how past losses or abandonment can affect present relationships. Client-Centered Therapy centers the person's own goals and pace, offering a supportive space where the therapist follows the client's lead and helps them find their own solutions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to reduce anxiety, change unhelpful thinking, and improve mood.

Choosing the right approach is part of the work. Monique will collaborate with each person to test what fits best and adjust methods as goals evolve. That way therapy stays practical and focused on real concerns like stress, grief, trauma, or relationship patterns.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you work face to face from wherever you are. Phone sessions can be handy when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging support shorter check-ins, ongoing skill practice, or a way to stay connected between longer appointments. These options help people balance therapy with work, family, and other obligations.