Monje Moore , LMHC

Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship strain, parenting challenges, or major life changes. Her style is calm and direct, aimed at getting through problems one step at a time.

She uses practical tools drawn from several approaches. Sessions often include learning new ways to manage strong emotions, changing unhelpful thoughts, and building skills for clearer communication. She also pays attention to how early attachment and family history affect current relationships and self-worth.

Moore's background includes roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That range gives her a broad perspective on common life stressors and on how systems like schools and foster care can shape someone's experience.

Therapy is collaborative and tailored to each person's needs. In sessions she aims to blend listening with action - helping someone name what matters, practice different responses, and set small, manageable goals. People can expect straightforward guidance, skill-building, and time to process difficult feelings.

She offers services from New York and conducts sessions in English. Practical formats include video calls, phone sessions, live chat, and text-based messaging, using a subscription model that can be canceled at any time.

Approach and online options for practical change

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them while learning ways to live with difficult thoughts and feelings. It can help with anxiety, depression, and life transitions by shifting attention toward meaningful behavior instead of getting stuck on symptoms.

Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships and self-esteem. This work helps people understand and change long-standing ways of relating, especially around intimacy, abandonment fears, and family of origin issues.

Finding the right approach is a collaborative part of therapy. The therapist will talk with each person about their goals, try techniques that match those goals, and adjust methods over time. Together they decide which strategies feel most helpful for skills building, emotion regulation, or relationship work.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation for in-depth work. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support shorter check-ins, skills practice between sessions, and people who prefer written communication. These options make it easier to fit regular care into work, parenting, and other daily routines while using the approaches described above.