Moriah Holland , LPC

Moriah Holland is an LPC who helps people who are dealing with stress, anxiety, depression, low self-esteem, compassion fatigue, and relationship strain. She focuses on practical, everyday steps that can ease overwhelm and rebuild a sense of worth. Her voice is direct and encouraging, aimed at people ready to make changes in how they cope and relate to others.

She uses Client-Centered Therapy to create a space where people feel heard and respected. That means conversations are guided by the person's needs and goals rather than a fixed agenda. She also draws on Cognitive Behavioral Therapy, which looks at thoughts and behaviors and how small shifts can reduce distress.

Moriah brings ten years of professional experience as a licensed professional counselor in Virginia. In sessions she usually blends supportive listening with concrete tools for problem solving. This combination can help with issues such as communication problems, control struggles, guilt and shame, and feelings of isolation.

Her approach is practical and collaborative. She works with clients to set clear, achievable goals and to practice new skills between meetings. Topics often include life purpose, self-love, workplace stress, and the specific pressures many women face.

Sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which lets people choose a format that fits their day. People interested in beginning simply use the Start Therapy button, complete a short matching questionnaire, and schedule a time that works for them.

Approaches that guide online counseling

Moriah works with Client-Centered Therapy, which focuses on listening and creating space for a person to lead the conversation. This approach helps people feel understood and encourages self-directed growth. She also uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings and teaches practical skills to change unhelpful patterns.

Finding the right approach is a collaborative process. The therapist will talk through goals, try methods, and adjust based on what helps most. Together they decide which techniques to use and when to shift strategies so work stays relevant to the person's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps when visual connection matters, phone can be simpler when bandwidth is limited, live chat or text are useful for brief check-ins or flexibility during a busy day. These options make it easier to fit therapy into work, family, and daily routines while keeping the focus on practical progress.