Moriah McCarthy , LMHC

Moriah McCarthy is a licensed mental health counselor (LMHC) who combines practical tools with thoughtful conversation. She focuses on helping people manage stress, anxiety, mood concerns, relationship issues, and women’s issues. Her style aims to be collaborative and straightforward.

Moriaah blends looking back with moving forward. Sessions often include talking through past patterns and trying simple exercises to change daily habits. She uses skills-building and psychoeducation so people can keep using what they learn after therapy ends.

Moriah draws on Acceptance and Commitment Therapy and mindfulness to help clients notice difficult thoughts and make values-based choices. She also uses client-centered and narrative ideas to help people tell clearer stories about their lives. This mix supports work on grief, trauma, addiction, and coping with life changes.

Over 11 years in practice, she has supported people facing depression, bipolar symptoms, ADHD challenges, and problems with sleep and self-esteem. She also helps with career decisions, parenting stress, communication problems, and intimacy-related questions. Additional focus areas include forgiveness, guilt and shame, and non-monogamous relationship concerns.

Moriah works with each person to set clear, realistic goals. She invites feedback and adjusts the plan when something isn’t working. Her aim is to leave clients with practical strategies and a clearer sense of purpose.

Approach-driven care offered online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still move toward the life they value. It emphasizes actions tied to personal values rather than trying to eliminate every unwanted thought. Client-Centered Therapy focuses on listening and building a strong therapeutic relationship so clients can explore feelings at their own pace. This approach supports self-direction and confidence in decision making.

Choosing the right method is part of the work. The therapist will collaborate with each person to pick approaches that match their goals and preferences. Together they adjust strategies if something isn’t helping, so therapy stays focused and relevant.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people use visual cues and deeper conversation. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief check-ins around a busy day or to continue skill practice between sessions. These options aim to increase flexibility and make it simpler to keep therapy consistent.