Muna Salaad , BACP

Muna Salaad is a counsellor with six years' experience offering a calm, non-judgemental space for people to talk through difficult life moments. She holds BACP accreditation from the British Association for Counselling and Psychotherapy and works with a wide range of concerns. Her approach centres on building a trusting relationship where people feel heard and understood.

Muna helps with depression and anxiety, grief and bereavement, and stress that comes from work or life change. She supports people coping with trauma, addictions, and the impact of emotional or physical abuse. Parenting strains and pregnancy-related distress such as IVF, traumatic birth and postnatal difficulties are also areas she addresses.

Her sessions are client-centred and draw on attachment ideas to look at relationship patterns and how they affect daily life. Cognitive Behavioural Therapy techniques are used to spot unhelpful thoughts and try out different ways of responding. She also brings psychodynamic and mindfulness influences when they suit the work.

Muna offers short-term focused work or longer-term support depending on what someone needs. Sessions are available by video call, phone, live chat or text messaging which can help fit therapy around a busy life. She accepts clients in the United Kingdom and international clients in English.

People who want a warm, thoughtful counsellor who listens closely may find her approach useful. The first step is a short matching questionnaire and then scheduling a session to see if the working relationship feels right.

How these therapies work online

Attachment-based work looks at how early relationships shape current patterns. It helps people notice repeated ways of relating and try different, healthier responses. Client-centred counselling focuses on listening closely and following the person's pace. It is useful when someone needs a steady, validating space to make sense of feelings and choices.

Deciding which approach to use is part of the process. The therapist will discuss goals and preferences and together they will choose methods that fit the person's needs. That collaborative conversation can change as the work unfolds and different approaches may be combined.

Online formats give practical flexibility. Video calls let people use visual cues and have a fuller conversation. Phone sessions can be easier when bandwidth is low or when being on camera is difficult. Live chat and text messaging offer shorter check-ins or a way to write through thoughts between sessions. These options make it simpler to keep therapy going around work, family and travel commitments, while allowing different ways of engaging depending on what helps most.