Mycah Whiting , LPC

Mycah Whiting is a Licensed Professional Counselor (LPC) based in Georgia who focuses on supporting people through stress, anxiety, addiction, trauma, and relationship concerns. She often works with women on recovery and body image issues and helps people facing depression, grief, and life changes. Sessions aim to be practical and down-to-earth so clients can use what they learn right away.

With 13 years of experience, she brings a straightforward style that centers the client's goals. Mycah listens closely and uses that understanding to shape the work together. She emphasizes collaboration and respects each person's pace when making changes.

Her toolbox includes client-centered methods, cognitive behavioral techniques, and dialectical behavior ideas among others. Those approaches are used to help people notice troublesome patterns, learn coping skills, and build new habits that match their values. Motivational interviewing is sometimes used to strengthen commitment to change.

Mycah helps people address practical problems like communication struggles, codependency, and impulsivity. She also supports work on deeper material such as trauma, guilt, shame, and family of origin issues. The aim is steady progress through clear goals and manageable steps.

Therapy is offered in English and delivered online through video, phone, chat, or text-based messaging. Costs vary by location and the service uses a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Approaches that translate well to online care

The practice blends client-centered work with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Client-centered therapy focuses on listening, validating, and working at the client's pace to set meaningful goals. CBT helps people identify unhelpful thoughts and behaviors and practice concrete changes to reduce anxiety, depression, and problematic habits. DBT offers skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-destructive actions.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Together they check progress and adjust the plan as goals shift or new challenges arise.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow visual connection and longer therapeutic work, phone sessions can be used for shorter check-ins or when bandwidth is limited, and chat or text options are useful for brief updates, timely support, or people who prefer writing. These formats make scheduling easier and let people work on issues from different settings while keeping the clinical work focused and goal-oriented.