Myra Brown , LMHC

Myra Brown is a licensed mental health counselor who helps people facing stress, anxiety, trauma, relationship concerns, and women's issues. She approaches work with warmth and respect and aims to make the first step toward help feel less overwhelming.

She uses straightforward talk and practical steps to address day-to-day struggles. She focuses on what matters most to each person, such as managing panic, coping with grief, improving communication, or handling life changes like job transitions and caregiving strain.

Myra draws on approaches that focus on thoughts, goals, and coping skills. She and the client map out concrete steps and small goals to build momentum. Sessions emphasize problem solving, motivation to change, and processing difficult experiences at a pace that feels manageable.

With ten years of experience and an MA and LMHC credential listed as MA LMHC, she has worked with people who report mood disorders, ADHD symptoms, trauma, and parenting challenges. Her background includes helping clients with career concerns, isolation, and financial stress alongside emotional health issues.

Therapy is collaborative and practical. Myra checks in about goals and barriers, and she adjusts methods if something isn’t working. She aims to help each person leave sessions with a clear next step and a plan they can try between meetings.

How specific approaches translate to online care

Myra commonly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. This approach is useful for anxiety, panic, low mood, and workplace or school stress.

She also uses Solution-Focused Therapy, a brief approach that helps clients set small, achievable goals and build on what already works. It is often used for life transitions, career decisions, relationship communication, and parenting questions.

Choosing the right approach is a joint process. Myra discusses your needs, preferences, and goals and together you decide which methods to try first. She regularly checks progress and adjusts plans when something isn’t helping you move forward.

Online sessions are offered by video calls, phone, live chat, and text-based messaging to provide options that fit busy days. Video is useful for in-depth conversations and skill practice, phone can be easier when you need less bandwidth, chat works for shorter check-ins, and messaging lets you share updates between sessions. These formats aim to make therapy more flexible and easier to fit into a workday, caregiving schedule, or when travel is difficult.