Naa Tiokor Noi , BACP

Naa Tiokor Noi is a counsellor practising in the United Kingdom with seven years of experience. She works with people facing stress, anxiety, trauma, depression and relationship strains. She approaches each person as the expert on their own life and looks for strengths to build on.

Noi keeps sessions straightforward and practical. She listens first and asks questions to clarify what matters most. Together with the client she sets small, achievable steps to reduce overwhelm and improve day-to-day functioning.

Her work draws on client-centred methods that focus on the person's own goals and choices. She also uses cognitive behavioural techniques to identify and shift unhelpful thinking and behaviour patterns. Where deeper emotional patterns are present, psychodynamic ideas guide a gentle look at past experiences shaping current reactions.

Naa Tiokor Noi often helps people dealing with family problems, grief, intimacy-related concerns and caregiver stress. She also offers support around ADHD, chronic illness, burnout and issues linked to shame, abandonment and attachment.

Sessions are offered in English and are available to international clients. Meetings can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules. To begin, a short matching questionnaire helps connect people with the right therapist and arrange sessions that fit their timetable.

How her approaches work online

Client-Centred Therapy focuses on the person's own goals and choices, giving space for them to tell their story and for the counsellor to reflect back what matters. This approach helps when someone needs acceptance, calmer thinking and clearer direction.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going. It offers simple tools and small actions to reduce anxiety, lift low mood and ease everyday stressors.

Psychodynamic ideas pay attention to patterns that repeat over time and how earlier relationships shape current feelings. This can be useful for resolving long-standing attachment issues, abandonment concerns and recurring relationship difficulties.

Finding the right approach is part of the work. The counsellor will discuss goals, try different methods if needed, and agree a plan together so each session fits the person's needs and preferences.

Online therapy through video, phone, live chat or text-based messaging makes sessions more flexible. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is low or for shorter check-ins. Live chat and text messaging can suit people who prefer writing or need brief, paced conversations. These options help fit therapy around work, caregiving and travel, and make it easier to keep regular appointments with registered or accredited professionals.