Naina Pausker , NCPS

Naina Pausker is a counsellor who supports people dealing with stress, anxiety, grief, low self-esteem and depression. She also helps people cope with life changes and the emotional fallout of separation or loss. Naina works with adults who want practical help and encouragement to move forward.

She keeps sessions focused and down to earth. The first meetings aim to understand what matters most to the client and to agree clear, achievable goals. Conversations balance listening with practical suggestions so people leave feeling heard and with concrete next steps.

Naina draws on client-centred methods to follow each person’s lead and build trust. She uses elements of cognitive behavioural techniques to identify unhelpful thinking and try small behavioural changes. She also brings psychodynamic ideas into therapy to look at past patterns that repeat in current relationships.

With three years of experience and NCPS listed as a credential, Naina combines simple, evidence-informed tools with a warm, respectful manner. She talks plainly and avoids jargon so clients can make sense of what comes up during sessions.

People who want flexibility often choose her because she offers video calls, phone sessions, live chat, and text messaging. She works from the United Kingdom and conducts sessions in English, including with international clients.

Therapeutic approaches and online sessions

Client-centred therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the priorities the client sets, which is useful for building trust and clarity about goals.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It helps people spot unhelpful thinking patterns and try small behaviour changes that can reduce anxiety or low mood.

Psychodynamic work pays attention to patterns that repeat over time and in relationships. It can be helpful when someone wants to understand why certain emotions or reactions recur and how the past influences the present.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to use based on their needs, goals and preferences. That choice can change as therapy progresses and different tools are tried.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations from a distance, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins and text messaging lets people reflect in writing between sessions. These options increase flexibility and help people continue therapy around work, travel or caring duties.