Namreen Ranjha , BACP

Namreen Ranjha is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or depression. She welcomes clients who are struggling with relationship strain, life changes, addictions, or issues around self‑esteem and identity. Sessions are offered in English, Punjabi and Urdu. Namreen holds BACP accreditation and has six years of professional experience in the United Kingdom.

In sessions she creates a calm, non‑judgemental space where people can talk through hard feelings. She listens for each person's priorities and works at their pace. Practical steps are developed together so people can try small changes between meetings.

Namreen uses approaches rooted in attachment‑based thinking and client‑centred care. She also draws on mindfulness and solution‑focused ideas to help people manage feelings and set realistic goals. These methods are adapted to the needs of the person in front of her rather than being rigidly applied.

Her work covers many areas such as trauma and abuse, intimacy and body image, parenting stress, career worries, and neurodiversity concerns like ADHD. She also supports people coping with guilt, isolation, or the aftermath of separation and divorce.

People who choose Namreen often want a practical, empathetic counsellor who listens and helps them move forward. She accepts international clients and offers video calls, phone sessions, live chat and text‑based messaging to make therapy fit into busy lives.

Therapeutic approaches in online counselling

Namreen commonly uses attachment‑based approaches and mindfulness in her online work. Attachment‑based therapy looks at how past relationships affect current feelings and connection patterns, which can help when someone struggles with trust, abandonment or communication problems. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety, improve sleep, and bring awareness to automatic reactions.

Finding the right mix of approaches is part of the therapy process. Namreen works collaboratively to identify goals and preferences, and then tries methods that match those aims. She checks in regularly to see what helps and adjusts the focus as progress is made.

Online sessions are offered by video call, phone, live chat and text‑based messaging to make therapy flexible and practical. Video calls allow face‑to‑face conversation for deeper emotional work. Phone sessions can be a good choice when bandwidth is limited or a quieter check‑in is needed. Live chat or text messaging suits briefer support, quick updates between meetings, or people who prefer not to be on camera. These options make it easier to fit counselling around work, family and time zone differences.