Nancy Woliter , BACP

Nancy Woliter is a counsellor with nine years' experience helping people face difficult life moments. She is a member of the British Association for Counselling and Psychotherapy (BACP). Nancy uses a person-centred style and blends other approaches to fit each person's needs.

She offers straightforward, respectful sessions where the client sets the pace. Conversations focus on building awareness, identifying strengths, and practising practical ways to cope. Nancy works with a wide range of issues including stress, anxiety, depression, bereavement, trauma and addictions.

Her approach looks at current problems and aims for useful change now. Cognitive Behavioural Therapy, when used, breaks problems into thoughts, feelings and actions so people can try different ways of responding. Solution-Focused work emphasises small, realistic steps that move a person towards their goals.

Nancy also helps with relationship and intimacy-related concerns, parenting strain, eating and sleeping problems, anger and low self-esteem. She pays attention to attachment and communication patterns that affect day-to-day life. Work can be short term or longer depending on what the individual needs.

Sessions are held online or by phone in English, and she accepts international clients. Therapy is tailored to each person and shaped together during the first meetings. This practical, person-led style aims to help people manage change and feel steadier in daily life.

How her approaches work online

Client-Centred Therapy is about meeting the person where they are and following their pace. It focuses on listening, understanding and helping people make their own sense of difficult feelings and decisions.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions and actions. Online CBT sessions often include practical exercises and small experiments to try between meetings, which can be tracked and discussed over video or messaging.

Solution-Focused Therapy concentrates on clear, achievable goals and the small steps that lead to change. It can be especially useful for people who want focused, goal-orientated conversations and quick strategies to try out.

Finding the right approach is part of the work. The therapist will discuss options with the client, try methods that suit their goals and adjust the plan as needed. That collaboration helps tailor sessions to what the person hopes to achieve.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls let people use visual cues, phone sessions require less bandwidth, chat is useful for shorter check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel or other commitments while keeping the focus on practical progress and consistency.