Naomi Brown , BACP

Naomi Brown is a counsellor based in the United Kingdom who helps people struggling with stress, anxiety, relationship worries, grief and depression. She focuses on practical steps clients can take when life feels overwhelming or has suddenly changed. Naomi writes plainly and listens closely to understand what matters most to each person.

She creates a calm space where feelings can be named and talked through without judgment. Sessions aim to make difficult thoughts easier to manage and to build small, realistic changes into daily life. Naomi encourages clients to try new ways of coping and to notice what helps and what does not.

Over three years she has worked with people facing a wide range of concerns. These include attachment and abandonment worries, body image, chronic illness or pain, and difficulties around commitment and control. She also supports those dealing with family problems, guilt and shame, isolation, and financial stress.

Naomi can help people through pregnancy and childbirth related worries and seasonal mood shifts such as Seasonal Affective Disorder. Her approach is practical and person-centred, shaped by evidence-based therapeutic techniques. She explains options clearly and works at a pace that suits each client.

Sessions are offered in English and Naomi accepts international clients. She works online using several session formats so people can choose what fits their life. To begin, people complete a short matching questionnaire and schedule a first appointment.

How Naomi adapts evidence-based approaches for online therapy

Naomi draws on evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful habits. One approach helps people track thoughts and feelings in everyday moments and then try small behaviour changes to test new ways of coping. This can be useful for anxiety, low mood and stress management. Another approach looks at how early attachment and patterns of relating influence current relationships, helping clients notice recurring patterns and practise different responses to feel less stuck.

Choosing the right approach is a collaborative process. Naomi will talk with each person about their goals, preferences and what feels manageable. Together they decide which techniques to try and adjust the plan as progress is made or needs change, so therapy stays relevant to the person's life.

Online sessions offer practical benefits for busy lives. Video calls let the therapist and client see facial cues and work in real time, while phone sessions need less bandwidth and can fit around a work break. Live chat and text-based messaging suit short check-ins, written reflection or people who prefer typing to speaking. These options make it easier to access regular support from home or elsewhere and to keep therapy consistent when life is busy.