Natalia Jedlinski , BACP

Natalia Jedlinski is a counsellor with ten years of experience based in the United Kingdom. She is a BACP member and works with people facing stress, anxiety, depression and relationship difficulties. Natalia also supports those coping with trauma, grief, addiction and major life changes. Her approach is relaxed and down-to-earth. She treats people as the expert in their own story and looks for the strengths they already have. Sessions are warm and compassionate, with space for humour alongside serious work. Natalia often draws on attachment-based ideas to understand how early relationships shape current patterns. She also uses client-centred methods to keep the conversation focused on each person's priorities. Where appropriate, skills from dialectical behaviour therapy are introduced to help manage emotions and improve coping. She has experience helping people through illness, bereavement and family conflict. Natalia also works with issues such as body image, parenting stress, adoption and foster care concerns, and the emotional impact of chronic health conditions. People who choose to work with her tend to be looking for practical ways to feel steadier day to day. Natalia encourages small, achievable steps and helps clients build resilience for the future. Her style is supportive while staying goal-focused, guiding people to clearer choices and improved wellbeing.

How Natalia blends therapeutic approaches online

Attachment-Based Therapy looks at how early relationships shape current ways of relating. It helps people who struggle with trust, closeness or repeated relationship patterns to understand and change those habits. Client-Centred Therapy keeps the client's perspective at the heart of the work. It involves listening without judgement and letting the client's own priorities guide each session. Dialectical Behaviour Therapy, or DBT, introduces practical skills for managing strong emotions and reducing impulsive behaviours, which can be useful for anxiety, anger and coping under stress.

Choosing the right approach is part of the therapy journey. Natalia will work collaboratively to identify which methods fit a person's needs and goals. She often combines elements from different approaches so the work stays practical and tailored to the individual rather than following a fixed formula.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are good for a deeper face-to-face conversation; phone sessions can fit into a short break or need less bandwidth. Live chat and messaging let people check in between sessions or use a quieter, text-based way to reflect. These options help therapy fit around work, family life and travel, while keeping the focus on steady progress and useful skills.