Dr. Natalie Young , NCPS

Dr. Natalie Young welcomes people who are feeling overwhelmed by stress, anxiety, grief or life changes. She works with adults facing depression, addictions, bipolar disorder, ADHD and relationship or parenting strains. She also supports LGBT clients and those wrestling with self-esteem or career concerns. Dr. Young uses plain language and practical steps in sessions so conversations stay focused and understandable.

Dr Young holds NCPS and has four years of clinical experience in the United Kingdom. She prefers to adapt methods to each person's needs rather than use one fixed approach. That means sessions are shaped around what helps the individual make steady progress, whether short-term goals or deeper work are needed.

Her practice draws on client-centred ideas that place the person’s perspective first. Mindfulness strategies are used to calm racing thoughts and improve daily coping. Solution-focused techniques help people spot small changes that lead to better days.

The therapist aims to create a warm, non-judgemental space where people can talk honestly about trauma, abuse, loss and identity-related challenges. She also supports parents with the strain of raising children and those dealing with blended family or adoption-related issues.

Sessions are offered in English and can be arranged in a range of online formats. People who prefer a collaborative, flexible approach and clear steps for change often find her style helpful.

How her approaches shape online therapy

Client-centred therapy places the person's experience at the heart of each session. The therapist listens closely and follows what matters most to the client, so conversations stay focused on practical needs and personal goals.

Mindfulness therapy teaches simple attention and breathing practices to reduce anxious thinking and support day-to-day coping. These exercises can help with stress, grief and mood swings by creating clearer moments in a busy day.

Solution-focused therapy concentrates on small, achievable steps and on what is already working. This approach suits people who want brief, goal-orientated work to create noticeable change quickly.

Choosing the right approach is a collaborative process. The therapist and client will talk about goals, preferences and what has or hasn't worked before. Together they select or combine methods so the plan fits the person's life and needs.

Online sessions use video calls, phone conversations, live chat or text-based messaging to make therapy flexible. Video is useful for full conversations and visual cues. Phone sessions can fit into a short break and need less bandwidth. Chat or messaging works well for quick check-ins or when written reflection helps. These options make it easier to schedule appointments around work, family and travel.