Natalie Atandare , BACP

Natalie Atandare uses a client-focused approach to help people work through everyday pressures and deeper struggles. She combines person-centred listening with practical tools to reduce anxiety, boost self-esteem and improve motivation. Natalie aims to create a respectful and compassionate space where people feel heard and understood.

With ten years of experience in the United Kingdom, Natalie adapts conversations and plans to each person’s needs. She helps people facing stress, relationship concerns, grief, depression and issues with intimacy or body image. She also supports those coping with career strain, addiction-related concerns and compassion fatigue.

Natalie draws on Cognitive Behavioural Therapy and Solution-Focused methods to offer clear, practical steps and short-term strategies. She also uses Existential ideas when people want to make sense of bigger life questions or feel stuck by meaning and purpose. Sessions mix reflection with concrete tasks to try between meetings.

Her practice addresses a wide range of struggles including parenting stress, blended family issues, communication problems and feelings of isolation. Natalie works with people dealing with trauma and abuse, anger, eating concerns, ADHD and guilt or shame. She tailors each plan so it fits the person she is working with.

People can expect a calm, steady presence and a collaborative pace. Natalie encourages small changes that add up to better coping and clearer choices. She supports clients as they work toward calmer thinking and more manageable day-to-day life.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers non-judgemental attention and follows what matters most to the person, which helps build trust and clarity about next steps.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours link to feelings. It uses practical exercises and short tasks to reduce anxiety, manage mood and change unhelpful patterns over time.

She approaches therapy as a collaborative process. Finding the right method is part of the work together, and the therapist will discuss options and agree on goals based on your needs and preferences.

Online sessions are offered via video calls, phone, live chat or text-based messaging to fit different situations. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and text options suit quick check-ins or people who prefer writing. These formats make it easier to schedule therapy around work, family and other commitments, and allow consistent contact without travel.