Natalie Young , BACP

Natalie Young is a BACP counsellor who focuses on helping people who feel stuck, overwhelmed or exhausted by repeating patterns. She invites clients to look at the behaviours and relationships that keep them small and to consider different ways of responding. Her style aims to be warm and curious while staying practical about what can change in daily life.

She draws on person-centred methods to build a strong working relationship. That relationship is used to gently uncover blind spots and hidden parts that are held back by shame or old habits. Natalie helps people name those patterns and make small, doable changes that can shift how they feel day to day.

Natalie also uses approaches that look at attachment and meaning. That means talking about how early bonds shape current reactions and exploring personal values to guide decisions. Sessions mix reflective conversation with practical steps so progress feels steady rather than overwhelming.

Her work often addresses stress, anxiety, self-esteem and relationship issues, and she supports people dealing with grief, trauma, career strain and compassion fatigue. She also helps those navigating parenting challenges, family problems, addiction concerns and ADHD-related struggles.

Natalie accepts international clients and works with people across the United Kingdom. She has five years of experience and holds BACP registration. People who want an open, exploratory style that also focuses on concrete changes tend to fit well with her way of working.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps you notice unhelpful thoughts and choose actions that match your values. It is useful for anxiety, low mood and when life changes feel overwhelming. Attachment-Based Therapy looks at early relationship patterns and how they shape current reactions. It can help when patterns repeat in close relationships and when you want more secure ways of relating.

Finding the right approach is part of the work. The therapist will discuss different methods with you and help decide what fits your needs and goals. That choice is collaborative and can change as you progress, mixing reflective work with practical exercises when useful.

Online sessions can be done by video call, phone, live chat or text-based messaging, giving flexibility for different schedules. Video calls let you maintain a face-to-face feel, phone sessions need less bandwidth, live chat works for shorter check-ins and text messaging suits ongoing support between meetings. These options make it easier to fit therapy into a busy life and to keep momentum as you work towards change.