Nataly Perez , LMFT

Nataly Perez is a California-licensed marriage and family therapist who helps people facing stress, anxiety, depression, and relationship strain. She works with people dealing with trauma, domestic violence, grief, and struggles around intimacy and self-worth. Sessions can be in English or Spanish, and she brings five years of clinical experience to each meeting.

Nataly uses a person-centered approach that focuses on the client's strengths. She listens closely, reflects what she hears, and helps people notice practical ways to improve daily functioning. Goals are set together and progress is tracked in small, manageable steps.

She also draws on existential ideas to help people explore life purpose, meaning, and feelings of emptiness. That work can help when someone is rethinking values or coping with big life changes. Solution-focused techniques are used to identify small changes that lead to quicker relief and forward movement.

Nataly has worked with survivors of domestic violence and crime, and she offers support for codependency, commitment and control issues, and multicultural concerns. Her practice includes coaching-style work for career questions and compassion fatigue.

The tone in sessions is direct and warm. People leave with concrete tools for emotion regulation, clearer next steps, and plans they can try between meetings. She encourages honest conversation about goals and adapts the approach to what each person needs.

Approach-driven online therapy that fits your life

Client-centered therapy puts the person and their goals at the center of work. The therapist listens deeply, reflects what she hears, and helps people build on existing strengths to improve daily functioning and relationships.

Existential therapy focuses on meaning and values. It helps people facing emptiness, life transitions, or questions about purpose to name what matters and make choices that feel truer to them. Solution-focused work looks for small, practical changes that produce quick, noticeable improvements and momentum.

Nataly will collaborate with each person to find the right mix of these approaches. She will talk through goals, preferences, and immediate needs, and together they will choose methods that match what the person wants to achieve. That collaborative process helps tailor sessions from the start.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone works well when bandwidth is limited, brief live chat can handle short check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.