Natasha Kelly , BACP

Natasha Kelly is a counsellor with three years of practice experience. She trained after a career as a primary school teacher and brings a calm, practical style to sessions. Natasha holds BACP accreditation and speaks English. She works from the United Kingdom and accepts international clients.

Natasha uses straightforward talk and compassionate listening to help people manage stress and anxiety. She also supports those facing depression, grief, addiction concerns, sleep problems and issues with self-esteem. Women's issues are part of her focus, alongside workplace strain and career uncertainty.

Her approach often blends client-centred listening with tools from cognitive behavioural therapy and mindfulness. She may introduce simple techniques to change unhelpful thoughts, build coping skills and reduce day-to-day worry. Hypnotherapy and Imago relationship ideas are also available when they suit someone’s goals.

Before counselling she worked as a primary school teacher. She has also written about mental health for online outlets and has experience in NHS, charity and private-practice settings. That variety shapes a practical and empathetic style.

Sessions can be by video call, phone, live chat or text-based messaging. Natasha uses a subscription model that can be cancelled at any time, with fees that vary by location and therapist availability. To begin, clients use the Start Therapy button and complete a short matching questionnaire to schedule sessions.

She aims to create a readable, down-to-earth space where people can talk through relationship questions, life changes, ADHD-related concerns and feelings of isolation without jargon.

Practical approaches for online therapy

Natasha commonly draws on client-centred therapy and cognitive behavioural therapy in online work. Client-centred therapy focuses on creating a listening, non-judgemental space where the person sets the pace and topics. It helps when someone needs steadier support and a chance to make sense of feelings. Cognitive behavioural therapy looks at how thoughts, feelings and actions interact and uses short, structured techniques to shift unhelpful thinking and build coping skills. This approach is useful for anxiety, low mood and stress management.

Finding the right approach is part of the therapeutic process. Natasha treats the first few sessions as a chance to agree goals and try methods that fit a person's needs and preferences. She works collaboratively to adapt exercises and pacing to what feels most useful for that individual.

Online therapy offers practical flexibility. Video calls let people use visual cues and more natural conversation. Phone sessions can be easier when bandwidth or camera use is limited, and are often chosen for shorter check-ins. Live chat and text-based messaging suit people who prefer writing to talking or need support between calls. These options make it simpler to fit therapy around work, family and other commitments while still using the same therapeutic approaches.