Natasha Khagram , BACP

Natasha Khagram is a BACP counsellor who uses a client-centred, mindful approach to help people navigate relationship and life challenges. She works with practical issues like stress, anxiety, grief and self-esteem, and addresses intimacy and LGBT concerns with openness. Natasha also supports people with career decisions, coping with change, and compassion fatigue.

She blends talking therapy with mindfulness and solution-focused tools. Sessions often include breathing or grounding exercises and simple reflective tasks to try between meetings. Some weeks are for looking back at patterns, and other weeks focus on what to do now.

Natasha describes her style as collaborative and down-to-earth. She aims to make space for what feels most important to each person and to help them notice their own strengths. Her approach is human-centred and practical rather than clinical jargon.

Her practice has developed over five years in the health and wellbeing sector. She brings that varied background into sessions by offering a mix of techniques rather than a single fixed method. That helps when someone needs short-term problem solving or longer-term personal work.

Natasha also has experience supporting people with autism and Asperger syndrome, blended family concerns, chronic illness and fertility questions. She is able to work in English, Gujarati and Hindi and meets people online from the United Kingdom and abroad.

Approaches for online therapy and how they help

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; it is useful for relationship worries, self-esteem and life changes. Existential Therapy looks at meaning, choice and values and can help when someone feels stuck, empty or unsure about big decisions. Mindfulness Therapy teaches simple breathing and awareness practices that reduce stress and improve attention for daily coping.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what has helped before. That discussion guides a collaborative plan that can mix approaches and change over time as needs shift.

Online therapy offers practical benefits for busy lives. Video calls make it possible to meet face to face without travel, phone sessions work well when bandwidth is limited, and live chat or text messaging provide short check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, childcare or health needs and to continue progress even when schedules change.