Natasha Lewis , BACP

Natasha Lewis is a BACP counsellor who focuses on stress, anxiety, relationships and wider women's issues. She offers a calm, open space where people can talk about the past, present or future. Sessions are guided by what each person wants to achieve and by the issues they bring.

Naturally warm and direct, Natasha helps people name what is difficult and notice patterns that keep recurring. She uses talking, reflection and practical exercises to challenge unhelpful thoughts and to try new ways of relating. Conversations are straightforward and paced to the person's comfort.

When relationship concerns come up she can work with couples to identify negative cycles and repair attachment ruptures using Emotionally-Focused Therapy. This approach helps partners see the patterns that fuel conflict and begin to create safer connection.

Natasha draws on a mix of methods from client-centred, cognitive behavioural, existential and psychodynamic approaches. She adapts these ideas to suit the person in front of her rather than following a single formula. She will also suggest other services if those would better support someone’s overall wellbeing.

She has nine years of counselling experience and practises in the United Kingdom. Sessions are offered in English and she works with a wide range of concerns including grief, addiction, self-esteem and coping with life changes. Her style is collaborative, practical and grounded in everyday language.

Therapy approaches and how they work online

Client-Centred Therapy places the person and their experience at the heart of the process. The therapist listens deeply, reflects what is said and helps the person make sense of their feelings and choices. This approach is useful for building self-awareness and confidence in decision-making.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. Sessions often include practical exercises and strategies to test and change patterns that keep anxiety or low mood going. It is helpful for stress, anxiety, sleeping problems and many everyday difficulties.

Emotionally-Focused Therapy aims to identify the negative cycles that occur between partners and to repair attachment injuries. This method helps couples notice how interactions trigger fear or withdrawal and practise new ways of responding to one another.

Finding the right fit is a team effort. The therapist will talk through different approaches and agree a route that matches the client's needs, goals and preferences. Plans can change as work progresses and adjustments are made based on what helps most.

Online therapy offers practical flexibility. Video calls let people meet face-to-face when travel is difficult. Phone sessions and live chat need less bandwidth and can suit shorter check-ins or times when being on camera is not wanted. Text-based messaging supports ongoing reflection between sessions and can make it easier to keep therapy going around work and family commitments.