Natasha Wareham , BACP

Natasha Wareham is a UK counsellor with three years of professional experience. She works with people facing anxiety, depression, grief and family problems. She also helps with self-esteem, motivation and career uncertainty. Natasha aims to create an open, non-judgemental space for people to speak honestly about difficult feelings. Sessions are conversational and focused on what matters most to the individual. She encourages small, practical steps that fit into everyday life. Her work includes support for those coping with loss, including pet loss, and for people handling big life changes. She offers help with relationship difficulties, communication problems and the fallout from separation or divorce. Emotional issues such as guilt, shame, anger and isolation are also part of her practice. Natasha integrates a few approaches to suit different needs. She draws on client-centred ideas to follow the person’s lead, uses cognitive behavioural tools to tackle unhelpful thoughts and behaviours, and considers psychodynamic themes when past patterns affect current life. Sessions are available in English and take place online using video calls, phone, live chat or text messaging. Natasha works with people across a range of personal concerns and supports them in finding clearer direction and more manageable daily routines. She encourages clients to set realistic goals and to notice small changes over time.

Therapeutic approaches you can try online

Client-Centred Therapy puts the person’s experiences at the heart of sessions. The therapist listens deeply and follows what is most important to the client, helping them find their own solutions and make sense of feelings. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviours. It is useful for anxiety, low mood and practical problems where new skills can make day-to-day life easier.

Choosing the right approach is part of the work. The therapist will discuss different ways of working and decide together which methods suit the client’s goals and preferences. This is a collaborative process and can adapt as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text are useful for brief check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to access regular support from home or between other commitments.