Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) who focuses on helping people navigate stress, anxiety, relationship strain, trauma, and women's issues. She speaks plainly and listens closely so clients can say what is on their mind. Her approach aims to make therapy feel respectful and nonjudgmental.

With five years of experience as an LCSW in Texas, Natashia draws on several evidence-based methods to match care to each person. She uses strategies from cognitive behavioral therapy to identify patterns that keep problems going. She also incorporates acceptance and commitment principles and mindfulness to help people live by their values, even when feelings are intense.

Natashia often works with people facing life changes, grief, parenting pressures, addiction concerns, or struggles with self-esteem and body image. She also supports those dealing with trauma, domestic violence, bipolar disorder, ADHD, and compassion fatigue. Her background includes addressing abandonment, adoption and foster care issues, blended family challenges, and caregiving stress.

Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. She frames therapy as a partnership - clients set goals and choose what feels most useful. The subscription model used for sessions can be canceled at any time.

People start by completing a short matching questionnaire and then schedule according to therapist availability. Natashia aims to create a steady, respectful space where people can take practical steps toward feeling better.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without letting those experiences dictate actions. It focuses on identifying personal values and taking small, values-driven steps even when emotions are hard. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors to find practical ways to change unhelpful patterns and reduce symptoms. Client-Centered Therapy centers the conversation on the person's experience, using empathy and active listening to help clarify what matters and build motivation for change.

Finding the right approach is a shared process. The therapist and client will review goals, try methods that fit those goals, and adjust over time. That collaborative process helps land on techniques that feel useful and realistic for daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for longer work and visual cues, phone calls can fit shorter check-ins or lower bandwidth, and chat or messaging can handle quick updates or ongoing support between sessions. These options make therapy more flexible for busy schedules, caregiving demands, or people who prefer not to travel to appointments.