Natelie Henriques , BACP

Natelie Henriques is a counsellor who uses a client-centred approach to help people tackle stress, anxiety, trauma and abuse, parenting pressures, low self-esteem and depression. She draws on her three years of professional experience in the United Kingdom to support people through difficult moments. Natelie aims to make the first step easier for anyone feeling overwhelmed or unsure where to begin.

In sessions she creates a non-judgemental space where clients can speak openly. Conversations focus on what matters most to the person in front of her. She listens, reflects and helps people find practical next steps they can try between meetings.

Her practice also addresses related concerns such as abandonment, attachment difficulties, body image worries and communication problems. Natelie works with people experiencing addiction, domestic violence aftermath, dissociation and a sense of emptiness. She pays attention to how these issues affect day-to-day life and relationships.

Natelie integrates Jungian ideas about personal meaning alongside mindfulness techniques to help people notice patterns and manage distress. She uses solution-focused tools and motivational interviewing to set realistic goals and to strengthen motivation for change.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are delivered remotely by video call, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Therapeutic approaches and online support

Client-centred therapy focuses on the person's own experience and priorities. The therapist listens deeply, reflects what she hears and helps clients set the pace for change. This approach is useful when people want a respectful space to be heard and to explore what matters to them.

Mindfulness therapy teaches practical ways to notice thoughts and bodily sensations without judgement. It can reduce rumination and help people manage anxiety and stress by building simple habits for daily life.

Solution-focused therapy emphasises small, achievable steps and clarifying what a better day looks like. It helps people identify what already works and build on those strengths to reach short-term goals.

Finding the right approach is part of the work. Natelie will collaborate with each person to decide which methods fit their needs, goals and preferences. She adapts the mix of listening, mindfulness exercises and solution-focused tasks as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling flexible and accessible. Video calls allow face-to-face conversation; phone sessions can be quicker check-ins and need less bandwidth. Live chat or messaging suit shorter, written exchanges and can fit around busy days. These options help people fit therapy into work, family life and other commitments.