Neda Bojnoordi , AASW

Neda Bojnoordi is an AASW social worker with four years of clinical experience based in Australia. She helps people who feel overwhelmed by stress, anxiety, low self-esteem or depression. She also supports those facing relationship strain, grief, sleep problems and life transitions.

Neda uses clear, practical talking and listening. Sessions aim to build calm coping skills and clearer ways to make decisions. She works in plain language and creates space for clients to name their feelings and try new responses.

Her background includes several evidence-informed methods. She draws on cognitive behavioural techniques to spot and change unhelpful thinking. She also uses attachment-based ideas to help people understand repeating relationship patterns.

Neda uses acceptance and commitment strategies to help people focus on values and small steps forward. Dialectical behaviour approaches are brought in when emotion regulation and distress tolerance skills are needed. These methods are blended to suit each person's goals.

Sessions are offered in English and Persian by video call, phone, live chat or text messaging. Neda explains each step and checks in often so people know what to expect. The process is collaborative and paced to each person's comfort.

People start by completing a short matching questionnaire and then scheduling sessions. Fees vary with location and subscription terms; the subscription can be cancelled at any time.

Therapeutic approaches for online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values. It is useful for stress, anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behaviour changes. It often helps with anxiety, low mood and sleep difficulties.

Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit into a busy day. Live chat or text messaging can be handy for brief check-ins, step-by-step coaching or when someone prefers not to be on camera. These options make it easier to work around work, caregiving and other commitments while using therapeutic approaches suited to the person's needs.