Nenette Keenan , LMFT

Nenette Keenan is a licensed marriage and family therapist with ten years of clinical work based in Louisiana. She supports people managing stress, anxiety, relationship struggles, trauma and abuse, grief, and depression. Nenette approaches therapy with respect for each person's story and strengths. She encourages small steps that build confidence and change.

Her background includes work with attachment concerns, codependency, communication problems, and blended family adjustments. She also helps with issues such as body image, caregiver stress, guilt and shame, and recovery from domestic violence. Nenette draws on approaches that focus on relationships and emotional processing to address these concerns.

In sessions she uses practical conversation and goal-focused tools. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors. Emotionally-Focused Therapy and attachment-based ideas guide work on closeness, trust, and repairing connection after conflict or loss.

Nenette also incorporates eye movement desensitization and reprocessing when trauma memories are a central concern, using structured steps to reduce distress from painful memories. She meets people where they are and builds a plan with them, rather than imposing a single method.

People can expect a calm, respectful tone and clear steps for change. Nenette believes progress comes from small, steady efforts and from using a mix of talking, problem-solving, and emotion-focused work. Sessions focus on practical changes that matter in daily life.

How attachment, emotion work, and CBT translate online

Nenette uses Attachment-Based ideas to look at how early connection patterns affect current relationships; online sessions let people discuss those patterns and practice new ways of relating. Client-Centered Therapy provides a listening space where the person leads the pace and goals, and the therapist follows with reflective feedback and support. Cognitive Behavioral Therapy (CBT) helps people notice thoughts that fuel anxiety or depression and try small behavioral experiments to change outcomes.

Finding the right approach is part of the work. Nenette will talk with each person about their needs and goals and then choose methods together. That collaborative planning helps shape whether sessions focus more on emotions, on thoughts and behaviors, or on trauma-focused processing.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit during a break. Live chat and text-based messaging work well for brief check-ins, journaling prompts, or stepping through coping tools between longer sessions. These options make it easier to fit therapy into a busy life while using the techniques described above.