Nicola 'Nikki' Crosby , BACP, NCPS

Nicola 'Nikki' Crosby helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, and depression. She is based in the United Kingdom and has four years of professional experience. Her approach is straightforward and down to earth, aimed at making it easier to speak about painful or confusing feelings.

Nikki creates a calm space where people can say what they need to say without fear of being judged. She listens closely and asks practical questions to clarify what matters most to each person. Sessions focus on what is happening now and on small changes that can make daily life more manageable.

Her work also covers issues such as abandonment, attachment concerns, communication problems and codependency. Nikki supports people dealing with separation, family problems and the emotional after-effects of domestic violence or other trauma. She also has experience with aspects of neurodiversity including autism and Asperger syndrome.

People can expect clear, simple conversations and practical steps between sessions. Nikki uses a collaborative style, inviting clients to set goals and try approaches that suit them. She encourages regular check-ins so the plan can change as needs do.

Starting therapy is framed as a gradual process. Nikki aims to make the first appointments easy to manage and to help people build confidence as they work through difficult topics.

Therapeutic approaches and how they work online

Evidence-based therapeutic techniques often include short, focused conversations that help people identify unhelpful patterns and try small changes. One common approach involves talking through current problems and setting simple, practical actions to test between sessions; this helps with anxiety, stress and mood concerns. Another approach concentrates on relationships and attachment - it looks at how past patterns affect present interactions and helps people try new ways of communicating and connecting.

Finding the right approach is part of the work together. The counsellor will help you choose and adapt methods based on your needs, goals and preferences. This remains a collaborative process, with regular review so the plan can change if something is not helpful.

Online therapy offers several practical benefits. Video calls let you use visual cues and maintain a closer conversational flow. Phone sessions are useful when bandwidth is limited or when you prefer not to be on camera. Live chat or text-based messaging can fit into busy days and suit short check-ins or ongoing written reflection. These options make it easier to fit therapy around work, family and other commitments while trying different forms of contact to see what helps most.