Nikolett Megyeri , BACP

Nikolett Megyeri is a counsellor with six years of experience working with people who feel stuck, overwhelmed or misunderstood. She holds BACP accreditation, and she offers a calm space to talk through worries about stress, anxiety, relationships and identity. She speaks English and Hungarian and supports clients both in the United Kingdom and internationally.

Her practice focuses on helping people break repeating patterns that cause pain. She listens for the stories behind low self-esteem, anger or addictive behaviour and helps people understand why they make the choices they do. Sessions aim to make those patterns clearer and more manageable over time.

Nikolett draws on a range of approaches to match the person in front of her. She uses Acceptance and Commitment Therapy to help people clarify values and take small steps, Cognitive Behavioural Therapy to spot unhelpful thinking, and Attachment-Based ideas to look at how early relationships shape current behaviour. She also brings client-centred ways of working so the conversation stays grounded in the client's needs.

Practical concerns are part of the work. She helps people tackle sleep and eating difficulties, coping with grief, parenting strains, career stress and compassion fatigue. She also supports those dealing with trauma, addiction and bipolar challenges by working at a pace the client can manage.

Nikolett offers flexible appointment types including video calls, phone sessions, live chat and text messaging. Occasional single sessions are available for people who cannot commit to weekly work. To begin, follow the Start Therapy button and complete the short matching questionnaire.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values while learning to live with uncomfortable thoughts and feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches simple techniques to reduce anxiety, low mood and unhelpful thinking. Attachment-Based Therapy explores how early relationships shape current patterns, helping people understand why they react the way they do in close relationships.

Finding the right approach is part of the work. The therapist will talk with the client about goals, experiences and preferences, then choose or blend methods that suit them best. This is a collaborative process and can change as progress is made.

Online therapy offers practical flexibility. Video calls let the therapist and client see each other's expressions for fuller conversation. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, writing things out or keeping momentum between longer sessions. These options make it simpler to fit therapy around work, family and travel.