Nolan Chojnacki , LPC

Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma. He focuses on adults and brings eight years of counseling experience to sessions. Nolan works with people facing anxiety, depression, relationship strain, addiction concerns, and career-related stress. He aims to create a calm, nonjudgmental space so people can speak openly about what matters most to them.

Nolan uses practical, evidence-informed methods to guide conversations and make change feel manageable. He blends cognitive behavioral techniques with client-centered and acceptance-based ideas to help people notice unhelpful patterns and build new responses. Dialectical approaches are used when emotion regulation and coping skills are a priority.

Sessions are tailored to each person’s goals. Nolan listens first, then shapes goals and tools together with the client. He emphasizes small, doable steps that fit daily life rather than abstract homework.

Nolan has worked across community mental health settings and with a range of adult age groups. His background includes supporting people with trauma, grief, intimacy-related concerns, compassion fatigue, and identity-related stress. He also addresses body image, attachment issues, and challenges related to kink and alternative sex culture when those topics come up.

People who choose Nolan can expect a direct but warm style. He highlights strengths while helping clients experiment with new habits and ways of relating. His goal is to help people move toward clearer values, healthier patterns, and more satisfying relationships.

How therapy approaches translate to online care

Nolan commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people identify values and change unhelpful thinking. ACT focuses on clarifying what matters to you and taking small committed steps toward those values. CBT helps spot thought and behavior patterns that keep stress and anxiety active, then teaches practical ways to shift them.

Finding the right approach is a collaborative process. Nolan will work with each person to choose methods that match their goals, symptoms, and daily routines. Together they set goals and try techniques, then adjust the plan based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video makes it easier to use visual tools and do in-session skill practice. Phone sessions can be simpler when bandwidth is limited or a quieter conversation fits the schedule. Live chat and text messaging can be useful for brief check-ins, skill reminders, or when typing feels more comfortable. These options help people fit therapy into work, family, and other commitments.