Ntale Eastmond , NCPS, BACP

Ntale Eastmond uses a person-centred and evidence-informed approach to support people through difficult life moments. He draws on nine years of clinical experience in the United Kingdom to help people manage stress, anxiety, relationship problems and trauma. He also supports those dealing with grief, low self-esteem, eating and sleeping difficulties, and issues around intimacy and attachment.

Ntale places respect, sensitivity and compassion at the heart of sessions. He adapts conversations and plans to fit each person's circumstances rather than using one fixed method. That means practical steps and gentle reflection in a style that aims to feel approachable and clear.

He works with people on a wide range of concerns including parenting strain, family of origin issues, blended family challenges, codependency, body image and communication problems. He also supports those coping with abandonment, control issues, dissociation and the emotional effects of domestic violence or separation.

His clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Client-Centred Therapy. These approaches are used to explore patterns, build coping skills and help people make meaningful changes.

Ntale is an NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member MBACP. Sessions are offered in English and are available to international clients by remote formats such as video calls, phone, live chat or messaging.

Therapeutic approaches that suit online therapy

Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice difficult thoughts and feelings, then choose small steps that move them toward what matters. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It teaches practical skills to change unhelpful thinking patterns and behaviour, which can reduce anxiety and low mood. Client-Centred Therapy places the person's experience at the centre and uses empathic listening to help them feel heard and understood.

Finding the right approach is part of the therapeutic work and should feel collaborative. The therapist will talk through different methods and adapt the mix to match a person's goals, needs and preferences. That shared process helps shape a plan that fits how the person likes to work and what they hope to change.

Online sessions offer flexibility across formats such as video calls, phone, live chat or text messaging. Video calls allow face-to-face conversation from wherever someone is based. Phone sessions can be useful when bandwidth is limited or a shorter check-in is preferred. Live chat and messaging make it easier to fit therapy into a busy day and to keep an ongoing conversation between sessions. These options help people access therapy while balancing work, family and travel commitments.