Olivia Holiday , LPCC

Olivia Holiday is an Ohio licensed professional clinical counselor (LPCC) with 12 years of experience. She focuses on women's issues among a range of concerns and aims to create a calm, practical space for people who are anxious or overwhelmed.

Olivia helps people manage stress, anxiety, depression, and eating or body-image concerns. She also supports those coping with relationship strain, grief, life changes, parenting challenges, ADHD, and addiction-related problems. Sessions emphasize skill-building and steady progress rather than quick fixes.

Her approach adapts to each person. Olivia combines client-centered work with cognitive-behavioral and mindfulness practices to match what the person needs in the moment. She uses motivational interviewing to help when change feels difficult, and narrative ideas to help people make sense of their story.

In sessions, she focuses on practical tools - coping skills, communication strategies, and steps for healthier routines. She prioritizes collaboration, helping people set realistic goals and testing what works between appointments. Progress is measured in concrete changes people can notice in daily life.

Olivia usually holds appointments on weekday evenings and some weekend times. She responds to messages most days, often in the afternoon or evening, and works by arranging sessions that fit a person’s schedule. Her practice is based in Ohio and she offers services in English.

Therapeutic approaches that translate well online

Client-centered therapy focuses on understanding each person's experience and building a collaborative relationship. It helps when someone needs a nonjudgmental space to talk and to identify what matters most to them. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and eating concerns. Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication skills, which can be useful for intense emotions and relationship difficulties.

Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped in the past. Together they’ll try methods that fit the issue and adjust the plan as needed so the work feels useful and doable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and messaging allow brief check-ins, quick skill reminders, and support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.