Olubunmi Jones , BACP

Olubunmi Jones is a BACP-registered counsellor with four years of practice in the United Kingdom. She focuses on helping people who face stress, anxiety, depression and grief. Her work also supports those struggling with sleep problems, parenting strain and low self-esteem. She offers individual therapy that aims to reconnect clients with their strengths and sense of purpose.

Jones takes a relational approach in sessions. She sees the therapeutic relationship as a place to notice and work through painful patterns. Sessions are conversational and grounded in everyday experience. She helps people name difficult feelings and find manageable steps forward.

Her practice draws on attachment-based ideas to look at how early relationships affect current reactions. She also uses client-centred methods that prioritise the person's perspective and pace. Mindfulness exercises are woven in to help with anxiety, sleep and grounding when stress feels overwhelming.

People come to Jones for help with trauma and abuse, compassion fatigue and family of origin issues. She also supports those coping with life changes, fertility and chronic illness. Work on body image, guilt, shame and abandonment is available within individual sessions.

Therapy is offered online by video, phone, live chat or text-based messaging. New clients begin by completing a short matching questionnaire and then booking sessions to suit their schedule. The aim is practical change, reached together through steady, clear conversation.

Online approaches that focus on relationships and presence

Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. It helps people understand patterns that affect trust, closeness and emotional reactivity, which can be useful for anxiety, abandonment wounds and family of origin issues.

Client-Centred Therapy places the person at the heart of sessions. The counsellor listens without judgement and follows the client’s pace, which can help with low self-esteem, depression and navigating difficult life changes.

Mindfulness Therapy teaches practical attention skills to reduce rumination and calm the nervous system. Short grounding exercises and breath work can support better sleep and lower day-to-day stress.

Choosing an approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods as therapy progresses. This is a collaborative process aimed at finding what works for the individual.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for more in-depth conversation, phone sessions can fit into a busy day, live chat suits shorter check-ins, and messaging allows ongoing contact between sessions. These formats make therapy easier to fit around work and family commitments and offer flexibility for different needs.