Onon Perenlei , BACP

Onon Perenlei uses a client-centred approach that places the person's experience at the heart of therapy. She combines this with mindfulness and psychodynamic ideas to help people make sense of feelings and patterns. Onon is based in the United Kingdom and works in English and Mongolian. She holds BACP accreditation and has three years of professional experience.

People come to her for help with stress, anxiety, low mood and grief. She also supports those facing big life changes and struggles with self-esteem or identity. Sessions focus on what matters most to each person and move at a pace they can manage.

Her style is calm and curious. She listens for themes from past relationships and for unhelpful patterns that show up now. Mindfulness practices and grounding techniques are used to help with overwhelming emotions and day-to-day coping.

Onon helps people talk through attachment or abandonment worries and relationship communication problems. She also works with concerns such as body image, caregiver stress, codependency and the impact of illness or bereavement. The work is practical and reflective, aiming to increase self-understanding and small, achievable change.

Therapy can be arranged as video, phone, live chat or text-based messaging. Sessions use a subscription that can be cancelled at any time, and costs vary by location and therapist availability. To begin, clients complete a short matching questionnaire and then schedule according to the therapist's availability.

Online approaches that focus on feeling and meaning

Onon commonly draws on client-centred work, which means sessions are led by the person's concerns and priorities. The counsellor offers empathic listening and helps people find their own solutions, useful for stress, low mood and relationship worries.

She also uses mindfulness-based practices to build calm and reduce reactivity. These are simple breathing and grounding exercises that help when anxiety or grief feels overwhelming and when managing daily routines is hard.

Psychodynamic ideas are used to look at patterns from past relationships that influence current behaviour. This can help people understand why they get stuck in certain cycles and how to try different ways of relating to themselves and others.

Finding the right approach is part of the therapy. Onon will work together with each person to decide which methods suit their goals and preferences, adjusting the plan as things change.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different schedules and needs. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or messaging suits shorter check-ins or people who prefer not to use video. These options aim to make regular contact more practical for everyday life and for those balancing work, caregiving or other commitments.