Oyeyemi Alabi , LPC

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas. She focuses on women's issues alongside concerns such as stress, anxiety, depression, parenting, relationship and intimacy challenges. She also supports people managing ADHD, trauma and abuse, and issues tied to neurodiversity and intellectual disability.

Oyeyemi uses practical methods in sessions so people can try things that make a real difference. She draws on Cognitive Behavioral Therapy to help change unhelpful thinking and behavior. She also uses Solution-Focused Therapy to help clients set short-term goals and build on strengths.

Her background includes work in schools and community settings, where she supported individuals facing social, emotional, and learning challenges. That experience informs how she tailors sessions to daily life and parenting demands. She describes her approach as warm, respectful, and collaborative.

When faith matters to a client, she can include Christian faith perspectives in counseling. Sessions are adapted to each person's needs so conversations are practical and goal-oriented. Oyeyemi speaks English and Yoruba.

She offers therapy through video calls, phone sessions, live chat, and text messaging. Costs vary by location and use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability.

How CBT and Solution-Focused Work Online

CBT helps people notice and change thinking patterns that lead to stress, anxiety, or low mood. Online CBT sessions focus on concrete tools - tracking thoughts, trying behavioral experiments, and practicing new skills between meetings. This approach can help with worry, depression, and many everyday challenges.

Solution-Focused Therapy emphasizes small, achievable steps and strengths people already have. In online sessions this looks like setting clear, short-term goals and checking progress each week. It is often useful for relationship concerns, parenting questions, and finding practical ways forward after setbacks.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals, needs, and preferences and together decide which methods to try. Therapy can shift over time as goals change and progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and exercises that use visual aids. Phone sessions are a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can be helpful for quick check-ins, short coaching-style support, or when someone prefers writing to speaking. These options make scheduling easier and help therapy fit into busy days.