Paige Potts , LPC

Paige Potts is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low self-esteem, depression, and life changes. She focuses on practical steps people can take to feel steadier and more confident. Her approach is calm and respectful, with conversations shaped to each person’s needs.

Paige spends sessions listening carefully and asking clear questions to understand what matters most. She works with people on communication problems, control issues, guilt and shame, and feelings of isolation. She also supports those sorting out life purpose and mood concerns.

Her sessions emphasize real skills that can be used day to day. She draws on cognitive behavioral ideas to examine thoughts and behaviors and on Acceptance and Commitment Therapy to help people accept difficult feelings while acting on their values. Client-centered techniques guide the pace so people feel heard and understood.

Paige aims to make therapy a practical part of life. She helps people set small goals, practice them between sessions, and adjust plans when needed. The tone is encouraging, honest, and focused on what will help most now.

People seeking help with women’s issues will find that topic included among her focus areas. She has three years of professional experience and offers care in English to people located in Texas.

Therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking actions that match those values, which can help with anxiety and life transitions.

Client-centered therapy centers the conversation on the person seeking help. The therapist listens without judgment and follows the person’s pace to build trust and clarity, which can be useful for issues like low self-esteem and loneliness.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and change behaviors, often used for anxiety, mood concerns, and social worry.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That partnership helps tailor exercises, session pace, and homework to what will feel most useful.

Online sessions make therapy more flexible. Video calls allow face-to-face conversation when that helps. Phone sessions can be simpler when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, reflection between sessions, or when someone prefers writing to speaking. These options help people fit therapy into busy lives and stay consistent with care.