Pascale Dellefield , LMFT

Pascale Dellefield is a licensed marriage and family therapist who brings a warm, heart-centered style to therapy. She focuses on helping people reconnect with what matters most when life feels overwhelming. Pascale works with a wide range of concerns including anxiety, depression, bipolar mood issues, trauma, addiction, and relationship struggles. She has practiced as an LMFT in California for many years and draws on varied therapeutic methods to support change.

Pascale describes her work as practical and caring. She uses mindfulness, cognitive behavioral tools, and skills from dialectical behavior therapy to help people manage emotions and reduce unhelpful patterns. Sessions often include skill-building exercises, reading, and home practice to reinforce progress between meetings.

People come to Pascale for help with grief, parenting strain, body image concerns, career stress, and coping with life transitions. She also assists those facing intimacy-related challenges, communication problems, codependency, and issues that stem from family of origin or abandonment. Her approach attends to emotional safety while staying focused on achievable steps forward.

Her background includes long experience across clinical settings and work with diverse life stories. Pascale emphasizes respect for cultural differences and the role of spirituality when it matters to a client. She aims to tailor the conversation and plan to each person’s needs, pace, and goals.

Pascale works in English and practices from California. She invites people to be curious about change and to take small, steady steps toward a more balanced life.

How Pascale’s Approaches Work Online

Client-centered therapy places the person’s goals and values at the center of conversation. The therapist listens closely, reflects what matters most, and helps people set goals that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on practical steps to change thoughts and behaviors that keep problems going. It is often used for anxiety, depression, and mood regulation by teaching clear strategies and practice assignments. Dialectical Behavior Therapy, DBT, emphasizes emotional regulation, distress tolerance, and stronger interpersonal skills. It can help people who struggle with intense emotions or relationship conflicts.

Finding the right approach is part of the work. Pascale will discuss options and collaborate on a plan that matches a person’s needs, goals, and preferences. Together they will try methods and adjust as progress and feedback guide the process.

Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation; phone sessions can be a good choice when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for shorter check-ins, between-session support, or when writing out thoughts feels easier. These formats make it possible to practice skills and receive coaching without rearranging a whole day.