Patricia Dye , LMHC

Patricia Dye is a licensed mental health counselor who focuses on supporting people through women's issues, LGBT concerns, trauma, grief, parenting challenges, and depression. She offers a calm, nonjudgmental space where people can speak freely about painful experiences and overwhelming feelings. Patricia aims to make each session straightforward and practical so conversations lead to real steps forward.

She approaches sessions as a partnership. Patricia listens first, then helps set simple goals clients can try between meetings. She uses evidence-based therapeutic techniques tailored to the person in front of her rather than a one-size-fits-all method.

Patricia brings four years of professional experience in Florida to her work. That experience includes helping people process abuse and trauma, cope with loss, and manage depressive symptoms. She also supports those navigating parenting stress and LGBT-related concerns.

Clients can expect a focus on understanding what feels most distressing now, learning coping tools, and practicing small changes that reduce daily strain. Conversations are practical and paced to each person's needs.

Her goal is to help people feel more able to make decisions that match their values. Patricia supports others as they try new ways of facing hard situations and building routines that improve day-to-day life.

Evidence-based approaches and online sessions

Patricia uses evidence-based therapeutic techniques that focus on practical coping and recovery. She draws on trauma-informed approaches that help people process difficult memories and reduce their impact on daily life, using gentle pacing and skills to manage strong emotions. She also applies brief, skills-focused strategies to address depression and grief, teaching behaviors and routines that support mood and daily functioning.

Choosing the right approach is a collaborative process. Patricia will talk with each person about their goals, preferences, and what has or hasn’t helped in the past, and then adapt techniques over time to find the best fit.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a longer, interactive session is helpful. Phone sessions can work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support shorter, frequent check-ins and ongoing support between meetings. These options make it easier to fit therapy into work and family schedules and to keep continuity when travel or relocation occurs.