Patricia Glynn , LMHC, LCMHC

Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, relationship and intimacy concerns, eating and body-image struggles, addiction, grief, and life transitions. She also supports people dealing with ADHD, bipolar symptoms, career questions, compassion fatigue, and a wide range of emotional challenges. Patricia practices with a focus on women’s issues when relevant to a client's concerns.

Patricia uses a flexible mix of approaches to fit each person. She listens closely and builds a plan that reflects what the client needs right now. Sessions aim to teach practical coping skills and to uncover personal strengths clients can use between meetings.

Her style blends practical problem solving with compassionate listening. Patricia draws on client-centered methods to keep sessions focused on the person. She pairs that with cognitive behavioral and dialectical skills to address unhelpful thinking and manage intense emotions.

Patricia earned a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida in Tampa. She has eight years of clinical experience and holds licenses as an LMHC and LCMHC in Florida and Vermont respectively.

Before counseling, she spent more than 25 years in the fitness and wellness field. That background influences her interest in health, movement, and whole-person wellbeing. Patricia aims to help clients create manageable habits that support both mental and physical health.

People who choose her often want a counselor who is warm, encouraging, and practical. She invites clients to try small steps, learn new skills, and shape a life they find meaningful.

How her approaches fit with online therapy

Client-centered therapy focuses on listening and responding to each person’s needs. Sessions emphasize understanding the client's goals and building a plan that reflects their values and priorities. This approach helps people who want empathetic support and clear direction.

Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches clear tools to shift them. It can help with anxiety, depression, eating concerns, and stress by giving clients concrete skills to practice between sessions. Dialectical behavior therapy, or DBT, offers emotion-regulation and distress-tolerance strategies for people who feel overwhelmed by strong emotions or relationship conflicts.

Choosing the right approach is a collaborative process. Patricia works with each client to try methods that match their goals and preferences. She adjusts plans over time so therapy stays focused and effective for what matters most to the person.

Online formats bring practical benefits. Video calls let the therapist and client meet face to face for deeper conversation and skill work. Phone sessions can be a good fit when bandwidth is limited or a client prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, get short reflections, or use written skills practice when schedules are tight. These options provide flexibility to fit therapy into daily life.