Patrycja Czyszczon , BACP

Patrycja Czyszczon is a counsellor who blends person-centred care with practical tools to help people navigate difficult times. She works in English and brings warmth and empathy to each session. Her approach suits people facing stress, anxiety, low mood, grief and big life changes.

Patrycja uses Client-Centred Therapy to create a calm, non-judgemental space. This helps people talk through feelings and build self-awareness at their own pace. She pairs this with Cognitive Behavioural Therapy, offering clear strategies to manage negative thoughts and unhelpful patterns.

Sessions often focus on everyday struggles such as sleep problems, work stress, relationship tensions, or concerns about self-esteem and body image. She also supports people coping with caregiver stress, family of origin issues, or feelings of isolation. Practical steps are mixed with reflective conversation to make progress that fits each person’s life.

With three years of experience, Patrycja has worked in voluntary roles supporting bereavement and carers, then in private practice across diverse cultural backgrounds. Her British Association for Counselling and Psychotherapy membership (BACP) is listed as her professional credential. She continues to attend CPD workshops to refresh her skills.

People can expect sessions tailored to their goals. Frequency and format are flexible, and work focuses on what matters most to the individual. If someone wants to explore emotional health, coping strategies, or life direction, Patrycja aims to help them find clearer steps forward.

Approaches and online counselling options

Client-Centred Therapy focuses on providing warmth and empathy so people can talk through feelings without judgement. It is useful for building self-awareness, exploring identity, and working through grief or low mood. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers tools to shift unhelpful thinking. CBT can help with anxiety, panic attacks, sleep problems and managing stress.

Choosing the right therapeutic approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and adapt methods as work progresses. That way the plan reflects what the person wants to change and how they prefer to work, combining reflective listening with practical exercises when helpful.

Online therapy is offered by registered or accredited professionals and can make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions suit people who prefer no camera or have lower bandwidth. Live chat and text-based messaging work well for short check-ins, journalling support, or when a written mode helps express thoughts. These options aim to increase flexibility and accessibility while matching the style of work someone prefers.