Paula Grande , LCSW

Paula Grande is a Licensed Clinical Social Worker with four years of practice based in New Jersey. She focuses on stress, anxiety, depression, relationship concerns, and issues that affect LGBTQ people. Paula aims to treat each person with respect, sensitivity, and compassion.

Her sessions start by listening. She asks about what matters most to the client and what change they hope to see. From there she shapes conversations and a practical plan that fits the client’s life and goals. Paula uses clear, everyday language during appointments so people know what to expect.

Paula draws on a mix of approaches to guide work in sessions. She uses client-centered methods to follow the client’s priorities, and cognitive behavioral techniques to help identify and shift unhelpful thoughts and behaviors. Motivational interviewing supports people who want to build momentum for change.

She also understands how past relationships and patterns can influence how someone feels now. That perspective helps when addressing abandonment, attachment issues, codependency, or difficulties with trust and communication. Paula supports people working through life changes like divorce, blended family adjustment, caregiver stress, and midlife transitions.

People who feel isolated, overwhelmed by guilt or shame, or unsure about life purpose will find a straightforward, nonjudgmental approach. Paula helps clients set small, achievable steps and track progress over time. Her style is collaborative, focused, and practical.

How therapeutic approaches work online

Client-Centered Therapy focuses on the person you bring to sessions. The therapist follows your priorities, listens closely, and helps you set goals that feel meaningful. This approach suits people who want a collaborative, empathetic space to talk about identity, relationships, or life choices.

Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors that keep problems going. It breaks larger problems into smaller steps and uses exercises that you can try between sessions. CBT is useful for stress, anxiety, mood issues, and patterns that interfere with daily life.

Finding the right approach is part of the work. The therapist will discuss options and help decide what fits your needs, goals, and preferences. This is a collaborative process and methods can be adjusted as progress is made.

Online formats offer practical flexibility. Video calls let you see facial expressions and body language for deeper connection. Phone sessions can be easier when bandwidth is limited or you prefer not to use video. Live chat and text messaging work well for quick check-ins, brief reflections, or maintaining momentum between longer sessions. Together these options make it easier to fit therapy into a busy schedule and stay consistent with the work.