Pauline Moslin , NCPS

Pauline Moslin welcomes people feeling overwhelmed by stress, anxiety, relationship strain, grief or low self-esteem. She is a counsellor who aims to make first steps feel manageable and respectful. Pauline uses a straightforward, calm approach so clients can talk through what matters most to them.

Pauline holds NCPS, which is shown as her professional credential. She has ten years of experience working with a broad range of concerns including panic, social anxiety, and feeling isolated. She also supports people dealing with grief, end-of-life issues, and struggles around self-worth and life purpose.

Her practice combines practical tools and reflective work. Pauline draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns, Acceptance and Commitment Therapy to clarify values, and Dialectical Behavior Therapy skills for emotion regulation. She also uses existential ideas and hypnotherapy where helpful to deepen insight and change unhelpful habits.

Sessions are shaped around each person's needs. Pauline listens, offers straightforward techniques, and helps clients set small, achievable goals. She is comfortable exploring deeper questions about meaning, control and identity when clients want that.

People can expect a conversational style that balances problem-solving and reflection. Pauline encourages self-compassion and small steps that build confidence. Her approach aims to make therapy usable in everyday life.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and return attention to what matters most. It can be useful for anxiety, stress and questions about life purpose. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviours that keep problems going and teaching practical skills to change them. It often helps with panic, social anxiety and low mood. Dialectical Behavior Therapy offers concrete skills for managing strong emotions and improving coping in stressful moments.

Finding the right approach is usually collaborative. The therapist will talk through goals, preferences and past experience to pick or combine methods that fit. That way the work stays practical and can be adjusted as progress is made.

Online therapy offers flexible ways to meet. Video calls let people use face-to-face conversation without travel. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging are useful for short check-ins, working between sessions or when typed reflection feels easier. Registered professionals provide these options so people can choose what suits their life and needs.