Phaidra-Polyxeni (Xenia) Kaspar , NCPS

Phaidra-Polyxeni (Xenia) Kaspar offers support to people facing stress, anxiety, relationship strain, grief and other life changes. She presents a straightforward, compassionate approach and aims to make the first steps feel manageable. Xenia works in English, German and Greek and is based in the United Kingdom.

Xenia uses a mix of talking therapies to suit each person. Sessions focus on practical ways to manage feelings, improve communication and build coping skills. She draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to shape the work together.

Her background includes experience with trauma, grief and neurodiversity, and she brings that understanding into how she supports people. She has three years of professional experience and holds NCPS as a documented credential. Xenia also runs group sessions that cover mindfulness and skills-based topics.

In sessions she aims to tailor the pace and focus to each person's needs. That can mean skills practice, talking through difficult memories, sorting out relationship patterns, or planning day-to-day coping steps. Work is collaborative and changes as goals evolve.

People looking to start are invited to make a practical first step online. The therapist encourages small, steady moves and will help set realistic goals from the first meetings.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and making positive life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people understand and change how they connect with others. This can help with intimacy issues, abandonment worries and relationship conflict. Client-Centred Therapy emphasises a respectful, non-directive space where the counsellor listens and reflects so the client can find their own solutions; it is helpful when someone needs emotional support and a chance to make sense of difficult feelings.

Finding the right approach is part of the work. The therapist will discuss options and adapt methods based on the person's needs, goals and preferences. This is a collaborative process and plans are adjusted as progress is made.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls let you use visual cues for deeper conversations. Phone sessions need less bandwidth and can be easier on busy days. Live chat or messaging can suit shorter check-ins or people who prefer typed communication. These options aim to make therapy more flexible and easier to fit into everyday life.