Poppy Noy , BACP

Poppy Noy is a counsellor who helps people managing stress, anxiety, trauma and loss. She focuses on boosting self-esteem and supporting people through big life changes. Poppy introduces a calm, respectful approach and aims to make the first steps feel clearer and less overwhelming.

She works with people who are dealing with grief, recovery from abuse, low motivation and confidence. She also addresses related concerns such as mood difficulties, obsessions and compulsions, and issues around pregnancy, childbirth and postpartum depression. Additional areas include problems with substance use, eating and food-related difficulties, and struggles with control and hoarding.

Poppy uses evidence-based therapeutic techniques and shapes each conversation to what the person needs. Sessions are practical and personalised, with space to talk through feelings and try new ways of coping. She aims to empower people to make manageable changes rather than promising quick fixes.

Her British Association for Counselling and Psychotherapy registration is listed as BACP, and she brings five years of experience working in the United Kingdom. That background informs a sensitive, straightforward style that keeps the person's goals central.

Poppy encourages people to be gentle with themselves while they make changes. She supports practical planning and small steps as part of lasting progress. The work often combines talking, reflection and practical strategies to help everyday life feel more manageable.

Approaches and how online therapy fits your life

Poppy uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she draws on helps people understand patterns of thinking and behaviour that keep anxiety and low mood active, and then practises new ways of responding. This style suits stress, worry and many mood-related problems.

Another approach emphasises processing difficult experiences and building coping skills for trauma and grief. It involves careful pacing, grounding strategies and planning safe steps to manage upsetting memories or feelings, which can help with recovery from abuse, loss and postpartum distress.

Finding the right approach is part of the work together. The therapist will talk with the person about their goals, what has helped or not helped before, and their preferences, and then try methods that seem to fit. Adjustments are made over time so the plan stays practical and relevant.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video can allow face-to-face conversation, phone can be shorter or lower bandwidth, and messaging suits quick check-ins or people who prefer writing. These options aim to make counselling more flexible and easier to fit around work, family and other commitments.