Pridgett Harmon , MD, LCPC

Pridgett Harmon is a Maryland-based therapist who helps people facing stress, anxiety, addiction concerns, grief, and LGBT-related challenges. She works with people who are coping with trauma, relationship and intimacy questions, and changes in life that feel overwhelming. Pridgett emphasizes practical steps and steady support to help people move toward a more satisfying life.

Pridgett holds an MD and is a Licensed Clinical Professional Counselor, with four years of professional experience. She approaches sessions as a collaborative process and treats the person, not just a set of symptoms. Clients can expect straightforward conversation about goals, patterns, and small, usable strategies to try between meetings.

Her work also covers areas like parenting strain, career stress, self-esteem, anger, and compassion fatigue. She listens for patterns tied to attachment, abandonment, and body image concerns and helps people identify concrete changes that feel manageable. Pridgett has experience supporting people with ADHD and bipolar mood concerns as part of broader treatment planning.

Pridgett uses evidence-based therapeutic techniques to guide her work and helps people decide which approaches fit their situation. Sessions focus on clear steps, helpful skills, and building on individual strengths. She meets with clients through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

People who reach out start by completing a short matching questionnaire and then schedule sessions based on availability. Pridgett aims to create a steady, practical path forward so clients can build momentum and see real change over time.

Therapeutic approaches and online care

Pridgett often draws on evidence-based therapeutic techniques that focus on skills and practical change. One common approach she uses teaches concrete coping skills for anxiety and stress, helping people break overwhelming moments into manageable steps and practice new behaviors between sessions. Another approach emphasizes processing traumatic experiences in a paced way, helping people reduce distress from past events while building daily routines that feel stabilizing.

Choosing the right method is a collaborative process. Pridgett works with each person to match an approach to their goals, preferences, and the issues they bring. She reviews what’s working, adjusts methods as needed, and helps people track progress over time.

Online therapy with Pridgett is offered via video calls, phone sessions, live chat, and text-based messaging. Video sessions allow verbal and visual connection for deeper conversation. Phone sessions can be helpful when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text messaging work well for brief updates, coaching-style support, or when someone prefers writing. These options aim to make care more flexible and fit it into everyday life.