Princilla Ursery , LPC

Princilla Ursery is a licensed professional counselor (LPC) based in Alaska who helps people facing stress, anxiety, relationship strain, grief, and other life changes. She focuses on practical steps people can use right away. Her tone is warm and straightforward and she aims to make therapy understandable for busy lives.

Her work centers on each person's story. She pays attention to how background, identity, and everyday pressures shape feelings and choices. Sessions often include talking through recent problems, learning new skills, and finding ways to act that match personal values.

Princilla uses approaches drawn from several evidence-informed methods to match what a person needs in the moment. She supports people dealing with trauma, addiction concerns, sleep problems, parenting stress, and mood conditions like depression and bipolar disorder. She also helps with relationship and intimacy questions and issues related to caregiving and caregiver stress.

Clients can expect clear, step-by-step guidance alongside space to process difficult emotions. She works to build coping tools for anger, attention challenges such as ADHD, and compassion fatigue. The aim is to help people become steadier and more able to handle everyday demands.

Her Alaska practice reflects respect for cultural differences and life context. Princilla draws on nine years of clinical experience to tailor sessions to each person's needs, helping people move toward greater resilience and clearer direction.

Therapeutic approaches and online options

Princilla draws on Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thinking and behavior patterns, which can ease anxiety, depression, and sleep problems. She also uses Acceptance and Commitment Therapy (ACT) to guide clients toward actions that match their values while learning to live with difficult thoughts and feelings. Attachment-Based Therapy is used to look at how early relationships affect current intimacy and communication challenges.

Choosing the right approach is part of the process. She works collaboratively to match methods to a person's needs, goals, and preferences, and can shift strategies over time as progress and priorities change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and demonstrations of techniques. Phone sessions can be a good lower-bandwidth option or a quicker check-in. Live chat and messaging suit brief check-ins, skill practice, or for people who prefer writing. These options make scheduling more flexible and help therapy fit into work, caregiving, and other daily demands.