Prossy Nabweteme , BACP

Prossy Nabweteme is a counsellor who helps people work through relationship strain, family conflict, grief and intimacy-related worries. She also supports people facing stress, anxiety, addiction concerns, trauma and abuse, and challenges with sleep or eating. Prossy uses a respectful, compassionate manner and aims to make the first step feel manageable.

She tailors conversations and plans to each person's situation. Sessions focus on clear goals and practical steps you can try between meetings. Prossy listens for what matters most to you and adjusts the pace to match your readiness.

Her approach draws on Acceptance and Commitment Therapy to help people notice thoughts and commit to valued actions. She also uses Client-Centred techniques that put the person's experience at the centre of the work. Emotionally-Focused Therapy ideas inform work on attachment, closeness and difficult feelings.

Prossy has 12 years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. She works with people in the United Kingdom and accepts international clients who prefer online sessions.

Sessions are offered by video call, phone, live chat or text-based messaging. Prossy can help people facing life changes such as divorce, caregiving stress, chronic illness, career shifts, or parenting strain. The emphasis is on practical support and steady progress rather than quick fixes.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, stress and life changes where clarity about priorities matters. Client-Centred Therapy places the person's experience at the heart of sessions and relies on active listening, empathy and collaboration to build understanding and confidence. Emotionally-Focused Therapy focuses on core emotions and attachment needs, helping people understand patterns in close relationships and build safer emotional connections.

Finding the right approach is part of the work. The therapist will discuss goals, try methods in session, and adapt the plan with the client. This collaborative process means approaches may be combined to fit what the person needs and prefers.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions suit people who need a lower-bandwidth option or prefer not to be on camera. Live chat and messaging can be used for shorter check-ins, ongoing coaching-style support, or when typing feels easier. These options give flexibility to fit sessions around work, caregiving, or travel while keeping continuity of care with registered or accredited professionals.