Quaneisha Gilliam , LPC

Quaneisha Gilliam is a Licensed Professional Counselor (LPC) practicing in Virginia. She has four years of experience in the mental health field and holds a degree in Clinical Mental Health Counseling from Regent University. Quaneisha brings a calm, listening-first approach and can include Christian principles when a client prefers a faith-informed perspective.

She focuses on everyday concerns like stress, anxiety, low self-esteem, and depression. Relationship and family issues are also central to her work, along with caregiver stress and communication problems. Quaneisha addresses clearer symptoms too, such as panic attacks, phobias, and obsessive-compulsive behaviors.

Sessions are conversational and goal-focused. She treats clients as the experts on their lives and helps them name practical next steps. Conversations often cover coping skills, ways to manage intense feelings, and strategies to improve relationships.

Quaneisha also helps people work through codependency, guilt, shame, and isolation. When trauma or post-traumatic stress is present she uses calm, steady pacing so people can process without feeling overwhelmed. Her style aims to balance emotional support with concrete tools.

Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled according to therapist availability.

Evidence-informed approaches for online care

Quaneisha uses evidence-based therapeutic techniques in straightforward ways that help people manage symptoms and find direction. One approach focuses on learning practical coping skills to reduce anxiety and panic symptoms, teaching breathing, grounding, and step-by-step exposure to feared situations when appropriate. Another approach helps address obsessive thoughts and compulsive behaviors by breaking problems into manageable parts and building routine strategies to reduce compulsions and intrusive thinking.

Choosing the right method is a collaborative process. The therapist works with each person to identify goals, try techniques, and adjust the plan based on what helps. Together they decide whether a skills-based, insight-oriented, or faith-informed approach best fits the client's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video is useful for deeper conversations and visual cues, phone sessions can work when bandwidth is limited, and chat or text messaging suit quick check-ins or brief skill practice. These options offer flexibility so people can access care in ways that match their routines and comfort.