Rachael Holloman , LPC

Rachael Holloman is a Licensed Professional Counselor (LPC) based in Georgia with 16 years of clinical experience. She helps people facing stress, anxiety, low self-esteem, depression, bipolar symptoms, and addiction. She also supports those coping with grief, trauma and abuse, relationship strain, parenting pressures, and career or life changes.

Her approach is practical and person-centered. She adapts conversations and plans to fit each person's needs. Sessions focus on skill-building, clearer thinking, and steps that feel manageable in daily life.

Rachael has worked with coaches, athletes, and healthcare workers, including first responders affected during COVID. That background informs how she helps people manage performance pressures and compassion fatigue, along with impulsivity and attention-related concerns such as ADHD.

She values respect, sensitivity, and compassion in therapy. Rachael aims to create a space where people can name what's hard, try new strategies, and take small steps toward change. She describes therapy as a collaborative process that moves at a person's pace.

Practical matters are part of the work. Sessions can include talking through stressful moments, making plans for coping, and practicing communication skills. Rachael supports clients who want clearer goals, better emotional regulation, or help finding purpose after major life shifts.

Approaches that guide online care

Rachael uses evidence-based therapeutic techniques that focus on practical change. One common approach is goal-focused counseling that breaks larger problems into small, doable steps to reduce anxiety and build confidence. Another is skills-based work that teaches tools for managing mood swings, stress, and impulsivity so people can use them in daily life. These methods are helpful for depression, bipolar symptoms, ADHD-related challenges, and coping with compassion fatigue.

Choosing the best approach is part of the work together. The therapist will ask about current struggles, personal goals, and what has or hasn’t helped before. Then she will collaborate with the client to try methods that fit their situation and adjust plans over time based on progress and preferences.

Online sessions offer practical flexibility. Video calls let people have a live conversation and read body language, phone sessions can be simpler when bandwidth is limited, and text-based messaging or live chat can support shorter check-ins or ongoing encouragement between sessions. These formats make it easier to fit therapy around work, parenting, or training schedules while still working on the issues that matter most.